When to Plant Cabbage in Iowa

Growing Cabbage in Iowa: Complete Guide

Cabbage (Brassica oleracea var. capitata) is a warm-season crop that needs a head start indoors before Iowa's last frost. Depending on your zone, Iowa gardeners start seeds indoors between March 9, 2027 (Zone 6a) and March 29, 2027 (Zone 5a), then move transplants outside once their zone's last frost has passed — the zone table above has your exact dates.

Because Iowa stretches across 4 USDA hardiness zones (4b, 5a, 5b, 6a), planting windows can shift by as much as two to four weeks from one end of the state to the other. Gardeners in the warmer southern zones can start earlier, while those in cooler northern zones should wait until the zone table above shows their last frost has passed.

With 70 days to maturity, Cabbage needs the indoor head start that Iowa's growing season requires. Starting indoors ensures you have strong transplants ready the moment outdoor conditions are right.

Cabbage requires full sun to partial shade and regular (1-1.5 inches/week) moisture. Midwest growing seasons are compressed between late spring frosts and fall cold snaps, so timing transplants precisely pays off.

For the most precise planting dates tailored to your exact location, enter your ZIP code on our planting calendar or use the zone table above to find the schedule for your area of Iowa.